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Blog

March 2022 articleMind Over Matter
By Brisi Sono-Cochrane, LAMFT • March 2022
As mental health awareness increases, the light shed on the stigmas surrounding mental wellness deserve increased attention, as well.

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November 2022 ArticleHow to Stop Being So Damn Angry At Yourself
By Katie Arnold-Ratliff • November 2022
Imagine a perfectly normal afternoon.



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December 2022 ArticleWorking Through Anxiety
By Dr. Carol Chu-Peralta, Ph.D. • December 2022
Most of us experience worry and fear at some point in our lives, especially as we continue to navigate life's uncertainties.


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February 2023 ArticleNavigating Post-Holiday Stress
By Brisi Sono-Cochrane, LAMFT • February 2023
There is so much that we pour into preparing for and navigating the holiday season that we


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April 2023 ArticleEnhancing Our Children's Emotional Intelligence
I invite you to imagine a time when you had overwhelming feelings, be it at the age of 3, 10, 15, young adulthood.

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July 2023 ArticleLife's a Beach, Find Your Wave
By Rosa Mastrogiacomo, LMSW • July 2023
School is out, summer is heating up, and so are the pressures on parents to care for their kids and keep them engaged.

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August 2023 ArticleWhen life gives you lemons: A bittersweet adage with a twist!
By Dr. Carol Chu-Peralta, Ph.D. • August 2023
"When life gives you lemons, make lemonade," are commonplace words for encouragement in response to
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August 2023 Article PV VersionProtecting Our Young Techno Sapiens
By Dr. Carol Chu-Peralta, Ph.D. • August 2023
In May 2023, the US Surgeon General declared a youth mental health crisis, citing social media as the primary driving factor.

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September 2023 Article5 Ways to Deepen Your Connection with Your Partner
By Brisi Sono-Cochrane, LAMFT • September 2023
It happens to every couple. Whether you have been dating your partner for a few years or married for fifty
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November 2023 ArticleHow Healing From Trauma Can Heal Future Generations
By Yaakov Richter, LMSW • November 2023
It happens to every couple. Whether you have been dating your partner for a few years or married for fifty
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January 2024 ArticleThe Neuroscience of Self-Compassion: Changing Our Judgmental Default
By Dr. Carol Chu-Peralta, Ph.D. • January 2024
Something most of us have in common is self-judgment. We teach our kids to be kind to others, but we are not so kind to ourselves.
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January 2024 ArticleA Teen’s Journey Through Grief & How to Cope Using Resiliency
Adolescence is a time of change and self-discovery, but it can also be marked by grief.

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